Next time you’re making soup, stew or chili, one simple ingredient can transform your masterpiece into a powerhouse of flavor and nutrients: bone broth. By substituting equal amounts of bone broth for regular broth or stock, you enjoy a delicious dose of benefits.
- Vitamins A and K, selenium, and zinc to support the immune system
- Reduced inflammation and improved gut health
- Amino acids and iron to help build bones, muscles, and more restful sleep
- Essential collagen to strengthen joints and connective tissues
- Vital electrolytes such as calcium, magnesium, and potassium
- Nourishment and fullness that supports healthy weight loss
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