Berry Interesting

Impress your family and friends with these berry facts.

  1. Strawberries are the only fruit with seeds on the outside (200 per berry!).
  2. One cup of strawberries has as much vitamin C as an orange.
  3. In tests, people who ate strawberries before exercising burned 100 extra calories.
  4. Rich in flavonoids, strawberries can help reduce cholesterol.
  5. You can substitute strawberries for tomatoes in many recipes.