Berry Interesting

Impress your family and friends with these berry facts.

• • Strawberries are the only fruit with seeds on the outside (200 per berry!).
  • One cup of strawberries has as much vitamin C as an orange.
  • In tests, people who ate strawberries before exercising burned 100 extra calories.
  • Rich in flavonoids, strawberries can help reduce cholesterol.
  • You can substitute strawberries for tomatoes in many recipes.