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Berry Interesting

bright red fresh strawberries with green caps

Impress your family and friends with these berry facts.

    • Strawberries are the only fruit with seeds on the outside (200 per berry!).
    • One cup of strawberries has as much vitamin C as an orange.
    • In tests, people who ate strawberries before exercising burned 100 extra calories.
    • Rich in flavonoids, strawberries can help reduce cholesterol.
    • You can substitute strawberries for tomatoes in many recipes.

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