Peachy Keen

Hard to believe something as small and sweet as a peach could so full of nutrients, but peaches pack a lot of goodness underneath their fuzzy skin.

• • High in dietary fiber
  • Low glycemic index (28 per peach)
  • Low in calories (just 38 calories per peach!)
  • Rich in vitamins A and C, plus potassium
  • High in flavonoids to prevent cancer and heart disease