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Peachy Keen

closeup of 4 fresh peaches

Hard to believe something as small and sweet as a peach could so full of nutrients, but peaches pack a lot of goodness underneath their fuzzy skin.

    • High in dietary fiber
    • Low glycemic index (28 per peach)
    • Low in calories (just 38 calories per peach!)
    • Rich in vitamins A and C, plus potassium
    • High in flavonoids to prevent cancer and heart disease

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