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Resources for Better Choices

happy African American couple walking in park surrounded by trees
Nelson Mandela wisely said, “Education is the most powerful weapon we can use to change the world.” We’d like to borrow from that quote to say that education is the most powerful way you can change your health. Understanding how food affects your long-term well-being can lead to better dietary choices, eating habits and longevity. We recommend the following resources to guide you as you explore nutrition for life.


Ketogenic Diet

Mediterranean Diet

Paleo Diet®

Weston Price Organization

Whole30 Program

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