Peach Facts

Hard to believe something so small and sweet could be a powerhouse of nutrition. Here’s why peaches are SO good for you.

  • Low glycemic index
  • High in fiber
  • Low in calories (just 38 calories per peach!)
  • Rich in vitamins A and C, plus potassium
  • High in flavonoids to prevent cancer and heart disease
Vitamins A-Z | Food Storage | Keeping Berries Fresh | Handling Fresh Produce | Making Compost