What NOT to Eat

Look online, and you’ll find countless lists of the foods you should eat. Low-carb foods. Low-fat foods. Gluten-free foods, and so on. But it’s equally important to know what foods you should avoid. At Belue Farms Natural Foods Market, we pride ourselves in stocking foods without added hormones, trans-fats, artificial colors or flavors, artificial preservatives, and antibiotics. Here are some of the ingredients you should also avoid for better health.

Aspartame
Azodicarbonamide
Bleached or bromated flour
Acesulfame-K
BHA or BHT
Calcium bromate
Cyclamates
Hydrogenated fats
High fructose corn syrup
Irradiated foods
Methylparaben
Monosodium glutamate (MSG)
Nitrates
Partially hydrogenated oils
Potassium sorbate
Potassium benzoate
Propylparaben
Saccharin
Sodium benzoate
Sodium glutamate
Sorbic acid
Soy products
Sucralose
Vanillin

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