Perk Up your Protein Shake

Protein powders offer an easy, nutritious meal or snack and come in several flavors. But by adding a few simple ingredients, you can create a custom gourmet treat. For example, once you’ve added milk, water or dairy alternative to the powder, you can fold in ingredients such as fresh fruit, cocoa, cinnamon, vanilla, nut butter, yogurt, seeds, coffee—the possibilities are endless! Toss in a handful of extra greens and flax seeds for even more nutrients. Here are a few ideas to get you started.